10 Minutes to Beat Anxiety and Panic

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10 Minutes to Beat Anxiety and Panic koupíte na Knihydobrovsky.cz
Knihydobrovsky.cz
528 Kč
Skladem (odeslání ihned)

Krátký popis
10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT…

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Výběr knih autorů David Lee , Debbie Brewin

Zobrazit všechny knihy autora David Lee, Debbie Brewin
Výběr knih vydavatele Jessica Kingsley Publishers

Zobrazit všechny knihy vydavatele Jessica Kingsley Publishers
Naše tipy


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