Anxiety First Aid Kit

Name: Anxiety First Aid Kit
Brand: New Harbinger Publications
SKU: 1816127
Author: Matthew McKay

Matthew McKay, Rick Hanson, Sally M. Winston, Martin N. Seif, Catherine M. Pittman, Elizabeth M. Karle, Martha Davis, David A Carbonell, Elizabeth Robbins Eshelman

New Harbinger Publications

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Krátký popis

When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a…

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Výběr knih autorů Matthew McKay , Rick Hanson , Sally M. Winston , Martin N. Seif , Catherine M. Pittman , Elizabeth M. Karle , Martha Davis , David A Carbonell , Elizabeth Robbins Eshelman

Zobrazit všechny knihy autora Matthew McKay, Rick Hanson, Sally M. Winston, Martin N. Seif, Catherine M. Pittman, Elizabeth M. Karle, Martha Davis, David A Carbonell, Elizabeth Robbins Eshelman

Výběr knih vydavatele New Harbinger Publications