Anxiety First Aid Kit

Name: Anxiety First Aid Kit
Brand: New Harbinger Publications
SKU: 1816127
Author: Matthew McKay

Matthew McKay, Rick Hanson, Sally M. Winston, Martin N. Seif, Catherine M. Pittman, Elizabeth M. Karle, Martha Davis, David A Carbonell, Elizabeth Robbins Eshelman

New Harbinger Publications

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Krátký popis

When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a…

Zobrazit celý popis

Výběr knih autorů Matthew McKay , Rick Hanson , Sally M. Winston , Martin N. Seif , Catherine M. Pittman , Elizabeth M. Karle , Martha Davis , David A Carbonell , Elizabeth Robbins Eshelman

Kniha 50 Ways to Rewire Your Anxious Brain

Zobrazit všechny knihy autora Matthew McKay, Rick Hanson, Sally M. Winston, Martin N. Seif, Catherine M. Pittman, Elizabeth M. Karle, Martha Davis, David A Carbonell, Elizabeth Robbins Eshelman

Výběr knih vydavatele New Harbinger Publications