Be The Change - Be Calm

Name: Be The Change - Be Calm
Brand: Summersdale Publishers
SKU: 1777634
Author: Thomas Taylor

Thomas Taylor, Marcus Sedgwick

Summersdale Publishers

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Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become…

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Výběr knih autorů Thomas Taylor , Marcus Sedgwick