Boosting Your Mental Wellbeing

Name: Boosting Your Mental Wellbeing
Brand: Scion Publishing Ltd
SKU: 1741056
Author: UK) Hertfordshire Lee (GP and Cognitive Behavioural Therapist David

UK) Hertfordshire Lee (GP and Cognitive Behavioural Therapist David, Supervisor and Trainer) CBT (Cognitive Behavioural Therapist MSc OT Debbie Brewin

Scion Publishing Ltd

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This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes…

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Výběr knih autorů UK) Hertfordshire Lee (GP and Cognitive Behavioural Therapist David , Supervisor and Trainer) CBT (Cognitive Behavioural Therapist MSc OT Debbie Brewin