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Get Out Of Your Mind And Into Your Life

Name: Get Out Of Your Mind And Into Your Life
Brand: New Harbinger Publications
SKU: 1946127
Author: Steven C. Hayes

Steven C. Hayes

New Harbinger Publications

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Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

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Výběr knih autora Steven C. Hayes