Mastery of Your Anxiety and Worry

Name: Mastery of Your Anxiety and Worry
Brand: Oxford University Press Inc
SKU: 2178596
Author: California Los Angeles Los Angeles University of California Anxiety Disorders Behavioral Research Program Department of Psychology and Director Anxiety Disorders Behavioral Research Program Michelle G. (Department of Psychology and Director Craske

California Los Angeles Los Angeles University of California Anxiety Disorders Behavioral Research Program Department of Psychology and Director Anxiety Disorders Behavioral Research Program Michelle G. (Department of Psychology and Director Craske

Oxford University Press Inc

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This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience.

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