Mindfulness and Acceptance Workbook for Stress Reduction

Name: Mindfulness and Acceptance Workbook for Stress Reduction
Brand: New Harbinger Publications
SKU: 1872049
Author: Daniel Ek

Daniel Ek, Fredrik Livheim, Frank Bond, Bjorn Hedensjo

New Harbinger Publications

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Krátký popis

Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.

Zobrazit celý popis

Výběr knih autorů Daniel Ek , Fredrik Livheim , Frank Bond , Bjorn Hedensjo