ACT Workbook for the Anxious Procrastinator

Name: ACT Workbook for the Anxious Procrastinator
Brand: Jessica Kingsley Publishers
SKU: 2080275
Author: Patricia Zurita Ona Psy.D

Patricia Zurita Ona Psy.D

Jessica Kingsley Publishers

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An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant…

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