Strength Training Past 50

Name: Strength Training Past 50
Brand: Human Kinetics Publishers
SKU: 1903591
Author: Thomas R. Baechle

Thomas R. Baechle, Wayne Westcott

Human Kinetics Publishers

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Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. This 3rd edition features 83 exercises for free weights, machines, kettlebells and elastic bands plus 30…

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Výběr knih autorů Thomas R. Baechle , Wayne Westcott