Delavier's Core Training Anatomy

Name: Delavier's Core Training Anatomy
Brand: Human Kinetics Publishers
SKU: 1928809
Author: Delavier Fréderic

Delavier Fréderic, Michael Gundill

Human Kinetics Publishers

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A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

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Výběr knih autorů Delavier Fréderic , Michael Gundill