Delavier's Women's Strength Training Anatomy Workouts

Name: Delavier's Women's Strength Training Anatomy Workouts
Brand: Human Kinetics Publishers
SKU: 1911178
Author: Delavier Fréderic

Delavier Fréderic, Michael Gundill

Human Kinetics Publishers

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Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs…

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Výběr knih autorů Delavier Fréderic , Michael Gundill