How to Retrain Your Appetite

Name: How to Retrain Your Appetite
Brand: HarperCollins Publishers
SKU: 1868439
Author: Dr. Dr Helen McCarthy

Dr. Dr Helen McCarthy

HarperCollins Publishers

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This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a…

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